Vitamin A is an essential nutrient that adults and children around the world are deficient in. Read about the best sources of vitamin A to add to your diet.
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!
When you think of superfoods, you probably think about foods like blueberries, kale, quinoa, and acai. But what about algae? Algae are something that you don’t recognize as…
Spirulina is a blue-green colored algae that has become more and more popular in the realm of health. Along with matcha and turmeric, spirulina became a well-known ingredient…
Native to several continents, celery is used as a health food, diet and weight loss aid, and medicinal plant. But what are the benefits of eating celery?
Collagen is essential for our health and it provides structural integrity and strength for our body. But when is the best time to take collagen?
Oregano has several health benefits as it contains powerful phytochemical content. Oregano can help to address many conditions and improve our health.
When you’re on a vegan diet, it’s a challenge to ensure you get enough collagen to keep your body healthy. But, there are several vegan sources of collagen.
Several animals, cells, and clinical trials show nutmeg health benefits and potential at alleviating symptoms of a variety of conditions.
Summer is a classic time for ice cream, but you also want to keep trim and healthy for those beach-side days. Is ice cream bad for you?
Xanthan gum has many applications, and some health and safety considerations to make when deciding whether or not xanthan gum can be bad for you.
Pea proteins have several benefits. They are high in protein and can be used as an alternative to traditional protein sources.
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.