Seaweeds have unique health benefits due to their nutritional make-up. Sea moss, like other seaweeds, has a number of health benefits.
Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
Apple cider vinegar is a controversial health supplement. This article aims to dissect the pros and cons of apple cider vinegar.
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
Chocolate, made from cacao beans, has many health benefits. The Mayans, the first to consume chocolate, called it the “Food of the Gods.”
Corn, similar to potatoes and lettuce, tends to have a bad reputation for being a “unhealthy” vegetable. But are corn products really as bad as we think?
Bee pollen is part of apitherapy, which uses honey bee products for healing purposes. It’s a superfood, so try this “life-giving dust” to boost your health!
It’s important to be aware of foods high in heavy metals, as well as other sources of these health-damaging compounds, hiding in many commonplace items.
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need…