Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
Good blood flow is vital for optimal health. There are many foods that increase blood flow, and they can be easily incorporated into your daily diet
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!