Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need…
What are probiotics? And what is the best time to take probiotics, so that you can maximize the health benefits that come with them?
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!
Milk and non-dairy alternatives such as soy, rice, almond, and oat milk are staples in many homes. But of all the milk options, which one is the healthiest?